Cod Fish with Lemon Caper Sauce with Mashed Potatoes

Name: Cod Fish with Lemon Caper Sauce with Mashed Potatoes
Cook time: 35 min
Yield: 4 meals
Ingredients: 2-2,5 l water; potatoes; salt; garlic clove; cherry tomatoes; capers; parsley; codfish; fish seasoning; pinch salt; oil; butter; pinch black pepper; lemon

This recipe features juicy pan-seared cod paired with a rich butter sauce made with lemon, capers, and cherry tomatoes. The sauce offers a fresh, slightly salty and tangy flavor that complements the delicate fish perfectly. It’s served with mashed potatoes infused with lemon zest and juice, adding a light and refreshing touch to the dish.

35 min

Gluten-freeContains fishContains milk

Potatoes:: 2-2,5 l water; 1 pkgpotatoes; 2 tspsalt
Vegetables:: 3 garlic clove; 1 pkgcherry tomatoes; 1 pkgcapers; 1 pkgparsley
Cod:: 2 pkgcodfish; 1 pkgfish seasoning; pinch salt; 1 tbspoil; 4 tbspbutter
Sauce:: 5 tbspbutter; pinch salt; pinch black pepper; 0.5 lemon
Additional Ingredients:: 3 tbspbutter; 0.5 lemon

1
Pour water into a pot and bring it to a boil. Peel the potatoes, rinse them, and cut them into smaller pieces. Salt the boiling water, add the potatoes, reduce the heat, and cook for 10–15 minutes.
2
Peel the garlic and chop it finely. Wash the cherry tomatoes and cut them in half. Chop the capers. Rinse the parsley and finely chop it.
3
Cut the cod into smaller portions according to the number of servings and season it with fish seasoning and salt.
4
Heat oil in a pan over medium-high heat. Place the cod in the pan, press it down gently, and sear for 3–4 minutes on one side. Add butter to the pan and baste the fish with the melted butter. Flip the fillets and cook for another 2–3 minutes. Transfer the cod to a plate and cover with another plate or foil.
5
Reheat the same pan over medium-high heat. Add butter, garlic, cherry tomatoes, and capers. Sauté for 4–5 minutes, stirring constantly. Season with salt and black pepper. Wash the lemon with warm water, grate the zest into the sauce, and squeeze in the juice. Stir and let simmer for 2–3 minutes. Then add the chopped parsley.
6
Drain the cooked potatoes and mash them with a fork or masher. Grate the zest from half of the washed lemon and add the juice. Stir in the butter and salt to taste.
7
Serve the cod on plates, pour over the sauce, and serve with the mashed potatoes. Enjoy your meal.

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Juicy Cod in Lemon-Caper Sauce with Mashed Potatoes

Experience the refreshing and delightful flavors of Cod in Lemon-Caper Sauce with Mashed Potatoes. This dish is perfect for a romantic dinner or a sophisticated gathering where you want to impress your guests with something special.

Cod - What Makes This Recipe Special?

This dish is unique due to its buttery sauce featuring lemon, fresh cherry tomatoes, and capers, offering a refreshing and gently tangy taste that pairs beautifully with the cod. Rich in protein, cod provides energy and supports muscle health. Pairing it with light mashed potatoes infused with lemon zest creates a harmony of flavors that you'll love.

Practical Tips for Preparation and Variations

When preparing the Cod in Lemon-Caper Sauce, ensure that the cod is thoroughly dried to get a nice sear on the pan. You can substitute cod with other white fish if preferred. For a vegetarian version, simply omit the fish and serve the sauce over grilled eggplant.

Perfect Sides and Drink Pairings

Serve the cod and mashed potatoes with a crunchy green salad with a light vinaigrette. As a beverage, consider lemon water or homemade lemonade to enhance the freshness of the dish. Present the meal on elegant plates to highlight its vibrant presentation.

Cod in Lemon-Caper Sauce - Ideal for Any Occasion

Cod in Lemon-Caper Sauce is a simple yet delicious dish that will impress any guest. Its harmonious flavors and elegance make it a superb choice for everyday cooking or special occasions. Try this refreshing dish today and delight your loved ones.

The Cod in Lemon-Caper Sauce with Mashed Potatoes recipe was developed by Yummy's professional chefs and has been tested in Yummy's test kitchen.

Yummy delivers recipes created by professional chefs along with handpicked ingredients straight to your doorstep. With Yummy, your everyday cooking becomes easier and tastier.

Cod Fish with Lemon Caper Sauce with Mashed Potatoes

Ingredients

Recipe

Nutrition values (per 100g)

Recipe

Nutrition values (per 100g)

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